Boxing for Fitness

What is Boxing For Fitness?

To put it simply, boxing for fitness is about getting fit using boxing techniques and exercises. The benefits of boxing for fitness are obvious, you only need to watch a boxing fight for proof of the level of fitness and physicality you can gain through boxing. However unlike boxing in the ring, boxing for fitness has the advantage (perhaps a disadvantage for others) that nobody is punching back. Which means you can train like a boxer without having to box anyone, or anyone having to box you!

But doesn´t it just train your upper body? Definitely not! Boxing by its very nature incorporates the entire body, just try throwing a punch without twisting your core muscles (your body´s mid-section) towards your target, and just try moving around the ring without the ´jelly legs´ after being knocked around a bit – trust me it´s a task and a half!

Luckily for you, you can gain the benefits boxers throughout the ages have had, but without the pain of something punching back! To gain these benefits you can either;

Personal Trainers for Fitness

You have a fitness goal you want to reach but getting there is hard, there is the problem of not enough time, not always knowing what to do to help you achieve those goals and probably above all else, the willpower to stick at it when everything in your body is telling you to give up.

Well I´m here to tell you that´s all about to change, starting right now with our Personal Trainer option – the perfect solution for someone who wants to reach there fitness goals without the confusion and fuss.

We support you every step of the way so when you are short on time, we make the most with the time you do have. When you don´t know what to do we can show you exactly what needs to be done and why. And when you feel you don´t have the willpower to go that extra inch more, we will show you how much more you can really give, which is always a lot more than you could ever think possible.

Give yourself the opportunity to reach those goals once and for all. In the process we promise to;

• Get you the results you want
• Tailor sessions to suit your fitness level and goals
• Use guaranteed boxing specific exercises to keep sessions interesting
• Make ourselves available to you 5am-7pm Monday to Friday
• Female personal trainers are also available

Session costs very depending on how many sessions you book per week, the pricing structure is as follow;

• 1 session per week is $50
• 2 sessions per week is $90
• 3 sessions pers week is only $130

If you´re ready to book yourself an experienced, educated, balls-to-the-wall personal trainer, contact us now.

Boxing for Fitness Classes

We understand fitness can be a difficult thing to get into - it hurts, it´s uncomfortable, it makes you do things you probably don´t want to do, and after 3 weeks or 3 months, it´s probably something you´re already bored of.

Northside Boxing is here to change all of that - well almost all of that.

Our Boxing for Fitness classes will still hurt, make you feel uncomfortable and will definitely make you do things you don´t want to do - but you will keep coming back - Why? Because our in-class training method will push you towards strength, endurance, and cardio vascular gains in a way that is always exciting, always fun and always sees results.

During our hard hitting 1 hour training session you will go through a variety of fitness and boxing specific exercises, in our fully equipped training area. We will provide you with boxing gloves, bags, skipping ropes and a space to push up, jump and squat until you think your about to collapse.

As a result of your hard earned efforts, you will be rewarded with;

• Incredible core strength and stability
• Impressive Hand eye coordination
• Greater Anaerobic threshold
• Mental toughness
• A feeling of accomplishment
• A great time getting sweaty

One thing we do want you to know though, is that no matter your fitness level you can join the class - starting fitness or ´startacular´ fitness, we urge you to come on down. In fact we prefer that you weren´t that fit, because that is the sole reason we created these classes in the first place.

Boxing for Fitness was created with the idea that ´you don´t get fit to box, you box to get fit´, so what are you waiting for?

If you´re ready to join our next ´sweatathon´ then we will see you here on Monday and Wednesday 6pm, Tuesday and Thursday afternoon at 5:30pm or Saturday morning at 9:30am.

For adults the cost per class is $12.50 and under 17's pay only $7.50, so bring the whole family!

Womens Fitness Classes

If you´re a woman who prefers to train with other women then we have the perfect class for you - the Womens Fitness Class!

Our Womens Class is a very different pace to our typical harder edged Fitness Boxing Class, but you can still get a great workout during this session. And for the mums we have a kids room that will keep your children busy while your busy busting a sweat.

During our Womens Fitness Class we promise to;

• Have no males in the class
• Provide all essential training equipment bags, gloves and ropes (sometimes pink)
• Push you as hard as you want to be pushed
• For the mums we have a kids room with the child minder available during the womens class only (note: The air conditioned room with access to tvm xbox and toys can be used at any other time.)
• Classes cost only $12.50 for adults and $7.50 for Under 17's

So if you´re female and you think this is where you want to be then we will see you here at 9:15am on a Tuesday or Thursday morning.